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Suffering with back soreness or pain is kind of the worst. It can hurt to sit, lay down and even just stand still. Unfortunately, back pain is becoming more common as people work from home in setups that are not ergonomically designed.
Back pain is nothing to play around with, so if you’re in serious pain you should definitely consult with a medical professional. If, however, you suspect that poor posture or sitting in a less-than-ideal chair is the culprit, consider buying a spineboard. They’re really popular on TikTok right now, with users raving about how they offer a really nice back stretch.
This video by @spineboardz2, for example, has nearly one million likes. As you can see from the video, the device is nothing super fancy, but it does allow you to lay in a position that gives your back a satisfying stretch.
Want to try a spineboard for yourself? There are actually lots of …read more