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Jen Fisher is chief wellbeing officer at Deloitte and writes for Thrive Global, a wellbeing firm founded by Arianna Huffington.

In an article published by Thrive Global, she said current events, including the COVID-19 pandemic, have impacted our mental wellbeing.
The key to wellbeing is rest and recovery, which are now more important than ever, she said. Here are five things she thinks everyone should know about rest — and why they can make you more effective at work and happier at home.
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Jen Fisher is one of the world’s most prominent wellbeing experts. She has been chief wellbeing officer at Deloitte for more than five years, and regularly writes for Thrive Global, a wellbeing firm founded by Arianna Huffington. She even has her own wellbeing podcast: WorkWell, where she talks to authors, doctors, and athletes.

The COVID-19 pandemic, widespread economic downturns, and the laying bare of systematic racism have impacted us all, she wrote in a recent article for Thrive Global. Thinking about your wellbeing is therefore more important than ever. The key to wellbeing, she argued, is rest and recovery — and you need more of it than you …read more


Source:: Businessinsider – Strategy

      

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