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Weighted blankets provide an evenly distributed amount of pressure and steady sensory input that help ease anxiety and stress, allowing you to sleep better.
Our top pick is the Gravity Blanket because it is a premium-grade, therapeutic weighted blanket that helps improve sleep and reduce anxiety.
If you’ve spent countless sleepless nights tossing and turning, it might be time to try a weighted blanket. These cozy therapeutic blankets may look and feel like a normal comforter, but instead of being filled with lightweight down feathers or cotton, they are stuffed with anywhere from 5 to 25 pounds of glass beads or plastic pellets.
The constant pressure provided by the weights helps produce a hug-like sensation that stimulates the production of serotonin and dopamine, the naturally occurring chemicals our bodies use to feel calm, relaxed, and happy. Your body then converts these chemicals into melatonin, which makes you sleepy.
Studies have shown the soothing effect caused by weighted blankets can help …read more
Source:: Businessinsider – Life