Over 36 million Americans practice yoga — a popular exercise that can have profound benefits to your mental and physical health.
Studies show yoga can improve flexibility, which in turn can help treat and prevent back pain.
Yoga and meditation have also been shown to lower inflammation, which is linked to serious issues like cardiovascular disease and cancer.
Studies also suggest it might reduce stress by interfering with your brain’s ability to release stress hormones.

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain. It also lowers inflammation in the body, which has been linked to serious issues like cardiovascular disease, and like other forms of exercise, yoga may reduce stress.

Following is a transcript of the video.

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not.

Before you grab a mat, here’s …read more


Source:: Businessinsider – Tech

      

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