In between filming movies like A Wrinkle in Time that take her all over the world, Reese Witherspoon is a regular at Burn 60 fitness studio.
The busy star — plus other celeb fans like Naomi Watts — joins the group classes at the Brentwood, California gym as often as possible for their signature workout, which combines treadmill cardio with circuit training.
“It’s a smart way to get the most bang out of your buck if you have limited time, because you spend half of your time doing strength training work with resistance bands and dumbbells and barbells and body weight, and half of the time on the treadmill getting your cardio in,” trainer Keith Anthony tells PEOPLE. “So it’s really for the busy professional or busy mom trying to squeeze a workout in.”
Some Burn 60 classes are mostly running — perfect for fans of the sport like Witherspoon, who’s often spotted on a run by her home — while others incorporate more of Anthony’s favorite circuit movements.
“I LOVE a reverse lunge with a dumbell, because it targets the glutes so well and gives you a nice stretch in the hip flexors. That’s one of my go-to …read more